Catch a recurring information flow you run every week — one that lives in you now almost like a reflex.
Don't picture it as a routine chore. Picture it as your circulatory system: the heart (trigger) contracts and pumps blood in a loop. The lungs (processing) oxygenate it. The capillaries (delivery) carry the result all the way to every cell.
Run that loop in your head: where is the heart of your flow — what makes it contract? And where does the blood finally land?
Getting it wrong is fine: it is part of learning. Guessing first helps the answer stick later, and the answer itself comes after the explanation.
Copy your personal prompt and paste it into your agent's learn mode — it picks up your context and takes you forward.
Honestly: with AI it feels like you can do more than you can without it. After practice, check yourself without AI. (Bastani et al., PNAS 2025)
Explains the material using the course method.